Beef Fried Rice

It is meant to be opinion piece day but I have decided to go the recipe route today instead.


3 Peppers diced ( Red and Yellow ) 
3 Garlic cloves Crushed
1 Broccoli head ( Chopped small florets )
200g Minced beef
1 Large onion diced 
120g Basmati rice
Cayenne pepper
240ml of Boiling water
Light soy sauce 
80g of Ketchup
4 Scallions


1) Add the rice to a pan, add boiling water, and boil for 12 mins, or whatever way you normally cook rice. When done take off the heat and set aside.

2) Cook the broccoli for about 6-7 mins until cooked with still a slight bite.

3) Fry the onion for 2 mins, gently saute-ing on medium heat.

4) Add the garlic, and peppers cook for another 3 mins. When done set aside.

5) Fry the mince until well browned and cooked, approximately 5-6 mins.

6) Finally add the mince, rice, peppers, onion, garlic, and broccoli back to the pan. Adding about 3 tablespoons of soy sauce. Bring back to heat.

7) Mix 100ml of light soy sauce, ketchup and cayenne pepper in a bowl.

8) Serve the rice, top with chopped scallions and drizzle with the sauce.

Optional Eggs:
  • You also can add some eggs in too if you liked. 
  • Whisk 3 eggs in a bowl.
  • Heat a frying pan, add a little oil
  • Add the eggs and fry like a omelette on medium high heat.
  • When cooked roll up in to a roll and shred.
  • Add the shredded egg in at step 6 above.


Post a Comment